Bird Food Energy Bites
Minggu, 26 Januari 2020
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INGREDIENTS
- 2 cups old fashioned oats
- 1/4 cup sliced almonds
- 1/4 cup chopped walnuts
- 1/4 cup pepitas
- 1/4 cup unsweetened shredded coconut
- 1/4 cup raw sunflower seeds
- 2 Tablespoons maple syrup or honey
- 1 Tablespoon sesame seeds
- 1 Tablespoon coconut oil, melted
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1 1/2 cups dates
- 1 1/2 cups raisins
INSTRUCTIONS
- Add oats, almonds, walnuts, pepitas, coconut, sunflower seeds, maple/honey, sesame seeds, coconut oil, vanilla, cinnamon and sea salt in a large mixing bowl. Toss to combine.
- Add dried fruit to a food processor (affiliate link) with the chopping blade and process until the mixture is completely chopped and forms into a big, sticky ball.
- Pull the dried fruit from the processor and break into small pieces. Add it to the bowl with the oat mixture and use a plastic spatula or your hands to combine everything together.
- Once combined, form bites into small cookie shaped pucks (or roll into balls). Place on a baking sheet lined with parchment.
- Enjoy right away or store in the fridge for later. Will last 1-2 weeks in the fridge or 1 month in the freezer.
For more detail eatingbirdfood
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